What does the color of fruit and Vegetables Say?

Everyone knows the advice to create many different colors on your plate. No matter how simple it sounds, that’s definitely good advice! Colors indicate specific nutrients, and specific colors are really linked to specific substances.

The more variation in color, the more different nutrients you get, in short. But do you also know what the color of fruit and vegetables say exactly? In today’s blog we give you an overview that you can use to go ahead with the greengrocer from now on!

fruit and Vegetables

Color of fruit and vegetables

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You often hear that green is healthy. Not an empty statement, because that fresh color indeed indicates the presence of all kinds of particularly useful nutrients. The most important colorant is chlorophyll , which is also called leaf green. The name even comes from the Greek word for green, chloros!

Chlorophyll has a protective effect on your body because it forms a kind of layer in your intestines. It may also support the immune system and have a positive influence on the oxygen level in your blood. Finally, chlorophyll makes your body more basic – and that means your organs function better.


The color yellow indicates the presence of the mineral potassium in your food. And that’s good news, because potassium is a mineral that many people don’t eat enough of. Together with sodium – or salt – it regulates your blood pressure. However, because we eat far too much salt in the Netherlands, that balance is often seriously disturbed. With yellow fruit you go against that!

The honey melon and the banana in particular are known for their high potassium content. Bananas are also full of vitamin B6, a substance that improves the effect of potassium.


The idea that carrots are good for the eyes is a myth that comes from the Second World War. The English circulated it to explain the accuracy of their pilots, so that the invention of the radar would not be known. However, that does not mean that there is no truth in it. clinically proven brain supplements

Orange fruits and vegetables are full of carotenoids, including beta-carotene. This is converted into vitamin A in the body , and that vitamin is essential for good vision. It also improves the resistance and the crash resistance. All the more reason to eat more pumpkin, orange and mango, so!


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