You lose weight by burning more calories than you take. By converting stored fat into energy you lose weight. This is especially hard if you exercise intensively. But less intensive ways of exercise can also help with weight loss. Walking or cycling can make an important contribution to your energy consumption and are therefore highly recommended. You build extra muscles with strength training. As a result, you will burn calories in the future. Furthermore, fat is required for fat burning. If you want to lose weight, always keep drinking enough water or click here to read…
Lose weight by burning calories
If you want to lose weight you have to make sure that you burn more calories than you take. Burning calories you do throughout the day. Energy is needed everywhere: walking, cycling, jumping, but also sitting, eating, talking, and even breathing and sleeping. Because you eat different meals every day and take snacks you can do all this: you take energy (calories) to you. The trick in losing weight is that you not only use the calories that you consume through food, but that you also use part of the energy stored in fat in your body for all your activities.
Burn more calories by intensive exercise
The most effective way to burn calories is by exercising intensively. The more intensive the sport, the more calories you burn. For example, it is more effective to jump an hour of string or to go running than an hour of riding or yoga.
Based on an average estimated energy consumption of someone of 70-80 kilograms
If you want to burn as many calories as possible, it is advisable to go running, football or swimming. You burn the most calories per hour.
Burn calories with less intensive exercise
Running or playing football can be held for almost no one hour at a time. And many of the people who want to lose weight will not be in top condition. That is why it is advisable to look at less intensive ways of exercising in addition to intensive exercise . To burn a maximum number of calories it is wise to combine intensive exercise and less intensive exercise.